We are a health and lifestyle coaching service specifically for females who want to transform their health and fitness, while positively changing how confident they feel on a daily basis!

We’ve helped hundreds of females feel physically and mentally more confident than they ever believed possible..

  • We create a clear journey and plan for you, so you can transform how you move and feel in your own body and mind.

  • We provide females with the accountability, support and environment/community, that allows you to take control and gain excitement around your health and fitness.

  • We coach YOU. This is a specific plan and coaching service that compliments your already busy lifestyle. Our way of coaching you is sustainable, meaning your results will never leave you.

Our way of coaching allows you to create a lifestyle that no longer feels like a chore. Instead, your new lifestyle feels like routine and supports you in feeling and looking at your best!

We’re incredibly proud of the physical transformations we’ve helped females achieve, that allows them to feel at their most confident best everyday!

Learn more about our services..

  • This service is perfect for those who are lacking time, need clear communication, structure and a concrete plan to work towards and be supported with.

  • Our private gym offers a great environment for both 1-1 and small group workouts on a weekly basis. Our face to face coaching is perfect for those who need more support and want to grow their confidence in the gym.

  • Both services include second to none support and accountability towards your goals. Also included with your coaching..

    Access to our private facebook group and private podcast. Full training programme. Monthly recipe books and meal guides. Access to use our private gym. Weekly and monthly check ins. Full training, nutrition and educational videos inside our community.

At Crown Exercise, we believe education is key. We make sure you’re given the support to feel confident in your knowledge, so you are able to earn and keep your new found confidence forever!

We believe confidence isn’t created by just how you look - it’s created by how your lifestyle choices make you feel.

We don’t just get you feeling confident in your body, we support you in feeling confident inside and out thanks to your habits and lifestyle choices!

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We’d love to help and support you towards your goals!